Ab Workouts for Men

Features Ab Workouts for Men

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You Want to Learn How to Get Six Pack abs at Home?You will see a list of exercises from easy to difficult, and you can base your exercise routine off what you can do.As your abs grows stronger, you may be able to move on to harder exercises.
Get Six Pack abs without leaving the house with the ab exercises Demonstrated by The most Famous Personal Trainer in these application workout videos.
In This Application We Will Help You To Learn Step By Step How to Get Six Pack abs at Home:
1- How to Do a Sit-Up 2- How to Do a Crunch 3- How to Do a Side Crunch 4- How to Do a Reverse Crunch 5- How to Do an Ab Reverse Curl 6- How to Do a One-Sided Crunch 7- How to Do a Figure 8 Crunch 8- How to Do a Long Arm Weighted Crunch 9- How to Do a Dumbbell Side Bend 10- How to Do a Dumbbell Twist 11- How to Do a Crunch / Side Bend Combo 12- How to Do a Side Plank 13- How to Do a Leg Raise 14- How to Do a Jackknife 15- How to Do a Bicycle Kick Ab Workout 16- How to Do the Scissors Ab Workout 17- How to Do the Lying Toe Taps Ab Workout 18- How to Do a Toe Touch 19- How to Do a Windshield Wiper Ab Workout 20- How to Do a Russian Twist Ab Workout 21- How to Do an Oblique V Up Ab Workout 22- How to Do a Wood Chop Sit-Up 23- How to Do a Straight Arm Crossover Sit-Up 24- How to Do Super Crunches with a Medicine Ball 25- How to Do One-Arm Alternating Sit-Ups with a Medicine Ball 26- How to Do a Front Plank on an Exercise Ball 27- How to Do Knee Tucks on Exercise Ball 28- How to Do Ab Crunches on Exercise Ball 29- How to Do Side Crunches on Exercise Ball 30- How to Do a Seated Twist on Exercise Ball 31- How to Do a Lying Twist on Exercise Ball 32- How to Do a Reaching Crunch on Exercise Ball 33- How to Do Swiss Oblique Crunch on Exercise Ball 34- How to Do an Exercise Ball Jackknife / Hands to Feet 35- Six-Pack Shortcuts 36- 3 Basics for a Killer Ab Workout 37- The Truth about Abs "